Angela Kelsey

Love Yourself So Matcha!

May 10, 2018 11:31 am Comments Off

Maybe you’re a biological mother or an adoptive mother or a step-mother or a mother to people you work with or for. Maybe you play the role of mother to animals or a business or your parents.

Regardless of the way you mother, I hope these words that I shared with my step-daughter will help you during this Mother’s Day week to remember to love yourself as well as others. Other women, from my mother to Jen Louden and Bridget Pilloud, shared some of them with me, and I’m passing them on.

“Your soul knows the geography of your destiny. Your soul alone has the map of your future; therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important, it will teach you a kindness of rhythm in your journey.”– John O’Donohue, Anam Cara. This “kindness of rhythm” is probably my big overarching goal right now–all of the rest of the thoughts below should be in service not only to getting things done, but more importantly, to the goal of being kind to myself and respecting my own very personal rhythm and speed. If I get things done by beating myself up, that really defeats the whole purpose.

I am not Mary Poppins, as much as I might like to be. I cannot solve every problem anyone might have. My purse is not infinitely big.

Slow is smooth and smooth is fast. A gym lesson that applies everywhere–nothing happens faster because I rush and get rattled.

Just say no. Don’t let other people set your priorities (which of course means you have to get clear in your own mind about what your priorities are but remember that they are yours to set).

Routine is key. For you all this may be different (as in, you may have to do your sanity-essential routines late at night, whereas I do them early in the morning) but I wake up early enough to do the things that are most important to the overall sanity of the day: meditate, journal, work on book, exercise. If occasionally I only have a short time for each of these, I try to scale them all down. 5 minutes of meditation, 5 minutes of journaling, 5 minutes of work on book, 5 minutes of stretching. Doing these in the morning before I go to work means that no matter how many interruptions I have, the things most important to me, the things that really no one on the planet but me cares whether I do, will actually get done before other people start pulling at my time and energy.

Lists are also key. I don’t know if you have the energy to explore anything new right now, but for quite a while I’ve been “bullet journaling,” which means to me that I keep all my lists, my calendar, my journal, pretty much everything, in one notebook, and I always keep it with me. When I feel that paralysis of overwhelm that you described last night, I look at my list and just pick something, just one next thing that will give me progress toward one of the things that’s causing stress and needs to get done. I also use list making to clear my mind of what I worry I will forget. Put it on the list, and forget it while you do what’s really important right now. If it’s not worth writing down, it’s either not worth doing at all or can be done in less time than it takes to write it down, in which case I just do it.

Resist the tyranny of the urgent. This is easier for me since “urgent” rarely involves anyone’s safety or health. But sometimes I find that urgent things, especially other peoples’ urgent things, can take up the whole day and despite my feeling of complete depletion, I haven’t gotten anything done that’s important to me. Make the distinction between urgent and important.

Be lazy/efficient. This is small, but I try to never walk from Place A to Place B, at home or office, without something in my hand(s) that needs to be moved from A to B. I let things stack up until I have to go from A to B for more than one reason.

Keep clear surfaces. I am a little bit of a fanatic about this, but visual clutter makes it really difficult for me to sort out what needs to be done, what needs to go with me when I leave, what is just sitting around, what is mine, what needs to be thrown away. I have “staging areas” at home and at work that are always clear, except for what needs to be taken with me when I leave, or what needs to be done imminently. When I have too much clutter, sometimes the only next right thing is to take a moment and clean it up. Otherwise I can’t function, can’t see the forest for the trees, can’t find my bullet journal ;).

Back to the beginning: be kind to yourself. I find that I am most grouchy and resentful when I do not give myself kindness and space, when I feel like I’ve been running around in other peoples’ urgent matters, not keeping my routines and practices, not remembering what is really important to me.

Feminist

May 5, 2013 7:53 pm 1 Comment

Things get weird pretty quickly when your search term on a stock photo site is “feminist.” Women with ropes, women with boxing gloves, women with their stiletto’d feet on the throats of men. Try it and see. Here’s a strange one. What does it mean?

To me the word has meant something simple and basic: pro woman. Women can or cannot be feminists. Men have the same options.

I am a feminist; I happily take the label.

When the pop singer Katy Perry said last year that she wasn’t a feminist, she elicited reactions ranging from “Katy Perry is an idiot” to “maybe if feminists didn’t think Katy Perry was an idiot she would be more likely to identify as one.”

I rely on the recommendations of Mr. Z (who calls himself a feminist, by the way) to read a tiny fraction of the articles in the issues of The New Yorker that pile up on the coffee table. A couple of days ago, he suggested that I read an article by Susan Faludi about Shulamith Firestone. I recommend that you read it, too.

Firestone’s name is familiar to me, but by the time I was reading feminist theory in the 1990s, she and other “second-wave” feminists (Betty Friedan, Gloria Steinem, Kate Millett, for example), no matter how influential, were already sort of “vintage.” I didn’t know her ideas and I didn’t know her story.

Firestone’s ideas are still radical and fresh and needed forty years after she first wrote them.

Firestone’s story is tragic and compelling and all too familiar.

If more women and men knew about the feminists on whose shoulders we climb, would more people be honored and humbled to share their label, identify as members of their tribe?

I think so.

Handbagged

April 8, 2013 8:29 pm 1 Comment

163937049

This morning I happened to be reading Deborah Tannen’s Talking from 9 to 5, the chapter on women bosses.

Tannen critiques a Newsweek review of Margaret Thatcher’s memoir for its handbag image: “The image of Thatcher ‘clobbering them with her metaphorical handbag’ undercuts the force of her actions, even as it gives her credit for attacking her opponents. A woman clobbering men with her handbag is an object of laughter, not fear or admiration.”

Thatcher died today, and this afternoon’s New York Times article about her life references the handbag metaphor, too: “Brisk and argumentative, she was rarely willing to concede a point and loath to compromise. Colleagues who disagreed with her were often deluged in a sea of facts, or what many referred to as being ‘handbagged.'”

Regardless of any reservations I might have about Thatcher’s policies, and these are subject to revision based on this piece by Andrew Sullivan, I have to admit that I admire her force, her commitment, her political will. I think for a moment that I wouldn’t mind having it said about me that I “handbagged” someone. I like a good handbag as much as anyone, and I have been known to resist conceding when my convictions are at stake.

But I’m thinking again. In between this morning’s coincidental reading of Tannen on handbagging and this afternoon’s reading of the Times on Thatcher, I had an intense conversation with a man about another man’s use of the word “rape” to suggest “plunder” in casual conversation. I believe with Tannen that words matter, and that “rape” is a very specific kind of sexualized violence and a word that should not be used lightly. The man I was talking with invoked dictionary definitions and said that I have a chip on my shoulder.

He’s right: I do have a chip on my shoulder about rape.

Or maybe it’s a shoulderbag.

Complicated is a good thing.

April 1, 2013 8:14 pm 4 Comments

Women say, I’ve said, maybe you’ve said, that relationships between and among women are complicated.

This past Saturday afternoon was the closing of Jeanne and Nancy’s museum exhibit.

Here they are looking at Jeanne’s cloth together.

I honored Jeanne, who honored Nancy. It was complicated.

And we listened to other women read their essays, and viewed the art they offered. We took turns, moving around the room, reading about the famous poets and singers, the sisters, neighbors, friends, mentors, teachers, mothers and grandmothers who have inspired us individually and collectively.

Women choked up as they read. Listeners’ eyes filled with tears.

As I heard women who read about women now gone from their lives, I felt grateful to be reading about a friend who could give me a hug when I was finished, who could know how much she means to me right now.

I was also honored to read on behalf of Ileana Tolibia, a Miami woman who wasn’t able to be there, a woman I haven’t yet met except through the complicated magic of the internet, a woman who wrote about her beloved grandmother, whose drawings she displayed.

It was a marvelously complicated day.

Happy Birthday, April

April 2, 2012 7:57 pm 2 Comments

You may know April as the mother of Hunter and Colton, Mr. Z’s grandsons.

Today is her twenty-seventh birthday.

She is generous, wise, funny, loving, comfortable in her own skin.

Yesterday she said, taking Colton from me, watching him fall instantly to sleep on her shoulder, “He just needed to smell me so that he could go to sleep.”

I didn’t know that babies connected with their mothers through smell. But she was telling me something more, something deeper that I can’t quite understand and can’t stop thinking about.

She teaches me every time I am with her, and I’m never sure whether she knows it or not.

She doesn’t seem to worry. She is.

I wish for her not to change.

And while I’m wishing, I wish for Hunter and Colton what Adrienne Rich wished for her sons:

“If I could have one wish for my own sons, it is that they should have the courage of women. I mean by this something very concrete and precise: the courage I have seen in women who, in their private and public lives, both in the interior world of their dreaming, thinking, and creating, and the outer world of patriarchy, are taking greater and greater risks, both psychic and physical, in the evolution of a new vision.”
— Of Woman Born

Happy birthday, courageous April.

Adrienne Rich April

April 1, 2012 6:39 pm 1 Comment

In 1987 I read Adrienne Rich’s Of Woman Born in a Women’s Studies class.

I was 23, and I was changed forever.

It seems fitting to read her again in April 2012,
after a month of marvelous posts by women friends,
after Rich’s death last Tuesday.

It seems fitting to spend April’s posts here within the framework of her words.

It seems fitting, too, to begin with an excerpt
from “Snapshots of a Daughter-in-Law,” from 1963:

Banging the coffee-pot into the sink
she hears the angels chiding, and looks out
past the raked gardens to the sloppy sky.
Only a week since They said: Have no patience.

The next time it was: Be insatiable.
Then: Save yourself; others you cannot save.
Sometimes she’s let the tapstream scald her arm,
a match burn to her thumbnail,

or held her hand above the kettle’s snout
right in the woolly steam. They are probably angels,
since nothing hurts her anymore, except
each morning’s grit blowing into her eyes.

Have no patience. Be insatiable. Save yourself; others you cannot save.

Nest-Making Retrospective

March 31, 2012 4:59 pm 2 Comments

On March 1, I had an idea so clear and bright that before I knew it, I was sending out this email:

“I’m putting together a month of blog posts for National Women’s History Month. This year’s theme is Women’s Education–Women’s Empowerment. Women’s stories are near and dear to my heart, and I believe they are important to you, too. I admire your writing, and I would be honored if you would be willing to share a story and/or photos in a guest blog post at www.angelakelsey.com. I’d love to read your stories of women who’ve contributed to your education and/or your empowerment, in whatever way(s) you choose to define the words and convey your stories. Poetry, prose, and photos are welcome.”

After the initial email, I exercised no more control over this series than I did over the hydrangea pictured here, and the pieces worked together just as beautifully, just as organically. With the exception of knowing that I wanted to contain the posts within the supportive bookends of Jeanne and Julie, I posted them in the order I received them, and if you read them in order, I think you will see that a whole, greater than the sum of its parts, was formed.

Part of me, not wanting to impinge upon the nest that’s been created of its own accord, wants to post an awestruck retrospective that simply says, “Wow.”

Wow to the synergy and the dance of the posts with each other. Wow to the openness and the willingness of the writers. Wow to the women they honor, the personal journeys they share. Wow to those who continued the conversation through their comments.

Another part wants to acknowledge the generosity of each woman who gave of herself and her life and her stories. Another part wants to highlight some of the themes that emerged.

So, in awe mixed with gratitude, I do a little of each, although these pieces are so tightly interwoven that they touch each other in many more ways than I can show here.

Wow–to Jeanne and Josie and Ann and Sally and Cheryl and Liz and D., who celebrated collective feminine power in Fran and Marcia and The Fierce Feminine and Hey Girls, We Slipped Up and A (Wonderfully) Mixed Relationship and Her and This Little Light of Mine and Loving women comes easily.

Wow–to Shannon and Alana, who wrote about their grandmothers in Happy Birthday Viola Sylvestra and Her Unseen Hand on My Back.

Wow–Julie and Bindu and Teresa and Kelly and Streetlights, who wrote about mothers and mothering in Empowerment and The Birth of Compassion and The Body as Nest and Lesson Plan and A Transforming Force.

Wow to Illuminary and Megan, who described solace and comfort in Auntie Jaquie and Someone Makes a Nest For Me Today.

Wow to Meredith and Bridget, who celebrated women teachers in Short But Sweet and Wonder Woman Hilda Raz.

See what I mean? Just–Wow.

Now: how can we continue the spirit of nest-making every day, with every breath and step?

A Transforming Force

March 30, 2012 7:54 am 12 Comments

Today’s Nest-Making guest post in honor of women and Women’s History Month is by Julie Daley. Since I first met Julie, a “transforming force” herself, on Twitter, I’ve been drawn to her and to her truly unabashed love of the feminine and the Feminine. Enjoy.

“The connections between and among women are the most feared, the most problematic, and the most potentially transforming force on the planet.”
~ Adrienne Rich

My mother taught me many things: independence, tenacity, artistry, the joy of finding one’s passion and embracing it. She also taught me to fear: intimacy, being abandoned, being alone in the world with huge responsibilities. And, she taught me to keep going even though the fear was here. She taught me both to not trust myself and to deeply trust myself. Of course, she wasn’t the only one who taught me these things. But, as women, what we learn from our mothers is deeply meaningful because of the nature of relationship and connection between mother and daughter; it also holds deep transformational possibilities, for the same reasons.

My mother was an amazing woman, I mean truly amazing. Back when it was unheard of to be a divorced single mother, back when that carried a huge stigma and caused other women to fear her singleness, my mother walked this path with dignity. It wasn’t her choice; she was left for another.

Before she died, she remarked to me that raising her three daughters was the gift of her life.

Adrienne Rich also wrote, “The Mother I needed to have was silenced before I was born.”

This isn’t a diatribe against my mother. It is the opposite. Our relationship was problematic, yet over the years as she moved towards death, and the years since her passing, as I have become a more conscious, compassionate woman, I have come to know the huge potential for transformation our relationship held.

A few years back, I discovered something rich and deep and painful, something that ignited a love so profound that it has altered the arc of my life, like an explosion changes the course forever of the thing exploded.

I was just beginning a three-day dance workshop in the 5Rhythms, a dance practice I’ve now been engaged in for the past ten years. During this particular weekend, we began the workshop on Friday dancing solely with others of the same gender – women with women, men with men. This was the first opportunity I had ever had to dance solely with women.

As I entered the church where we were to dance, and took to the wooden sprung floor in my bare feet, I noticed something vastly different than what I had experienced before: there was no male energy anywhere. While I’ve been in all-women gatherings before, never had I been immersed in a moment when there were only women dancing deep from within their bodies, deep from the heart.

As I danced, I first felt a kind of freedom in this women-only place. It felt lighter, yet grounded, gentler, yet more sensual. I could feel a part of me emerge that I’d never encountered on the dance floor. It was this sensual, grounded, erotic playfulness, a part that needed a bit of safety to come out and explore. The woman-only space invited this out.

But as I continued to dance, I became aware of an ever-so subtle, barely palpable, fear that I was feeling. At first, I couldn’t quite feel it, yet I knew it was there in my body. I continued to dance, to dance the fear, to invite it out, to make itself known. As it did, it began to dance me. It began to speak. It had been muzzled all my life, and now, in this room full of women dancing together, without whatever layers come when men are present, it offered its gift.

This fear was a fear of women. It was a fear of being intimate with other women. It was a fear, even distrust, of the nature of women, of my own nature as a woman.

As the fear continued to dance me, tears began to fall, tears of rejection, separation and abandonment. I could feel this fear that had kept me from trusting my own mother, other women, and my own womanhood. I could also begin to sense a longing, a longing to know my own womanhood, to know these women who surrounded me with their dance, and to know my mother in her own womanliness.

This part of my mother had been hidden from me…by her. She didn’t trust this. She feared this. She didn’t know how to reach out from this place of womanhood, mother to daughter, woman to woman.

My mother taught me to fear; yet she also taught me to inquire. She taught me to distrust, yet also to hold fast to what I instinctively knew was true in my heart.
She taught me to be the kind of person that doggedly pursues the path of knowing self, the path that had taken me to this moment of dance and unfolding.

My mother had been silenced before I was born; as was her mother, as was her mother’s mother…and so on. And yet, what never had left the women I’ve come from is the deep instinctive knowing that lies at the heart and soul of being a woman.

As I danced, as the tears flowed, as I moved the fear and the fear moved me, something deeper began to emerge: an old-as-the-ages love for women and womanhood. Over the course of those hours of dance, and into the next many years of my life, what began as just an inkling in my field of body awareness, blossomed into a deep knowing and understanding of the power and nature of ‘the connections and between and among women’.

The web of women, and the love inherent in this web, is one of the most powerful, and feared, forces in life. Its nature has been repressed and silenced for thousands of years. Yet we know these connections, and the love within them, deep in our cells and in the marrow of our bones.

My mother taught me this. Now, in my wiser place, I can see how much she loved her daughters, how she would, and did, do anything, absolutely anything she could to love us, to care for us. And in this wiser place, I can see how hamstrung she was by the silencing, by the conditioning that had caused her to fear her own love, to fear intimacy, to fear her womanhood.

This understanding has brought a deep compassion for her, for women, and for the painful tension within myself between the fear of knowing my nature and the yearning to know this nature.

This tension is the creative tipping point. It is the doorway into an organically unfolding remembering of our nature as women. This nature is unlike that of men. It is not a compliment to man. It is a nature unto itself and when it stands in right relationship to the nature of man it will begin to transform our relationship to the sacredness of life.

:::

A dancer at heart, Julie would love nothing more than to live her life and do her work from the dance floor. Ten years in the practice of 5Rhythms has opened her to the joy and wildness that is at the heart of women’s creativity. A writer, teacher, coach, and yes, dancer, Julie savors life playing with her wee grandchildren and serving the women and men who are called to work with her. Julie is happiest when she is breathing through her feet.

Blog | Twitter | Facebook |

::::

Looking for the rest of the Nest-Making series? It’s here and here and here and here and here and here and here and here and here and here and here and here and here and here and here and here and here and here.

The Body as Nest

March 29, 2012 7:45 am 6 Comments

Today’s Nest-Making guest post in honor of women and Women’s History Month is by Bindu Wiles. It’s a milestone post for two reasons: it’s the blog’s 500th post, and more importantly, Bindu is one of the first people I met online to become dear to me offline as well. I’m very happy to have her words and images here today.

In honor of all the women who have given their bodies

as a soft place to fall

to rest upon

to enter into the world

to bear witness

to hold

to love.

We are all mothers of some sort.

:::

Bindu Wiles is in a deep mid-life crisis that she is walking, writing and photographing her way through. She has an undergraduate degree in fine art (photography) and 3 graduate degrees because the one she really wanted all along was an MFA in writing, which she finally received at 47 years of age from Sarah Lawrence College. The tattoo on her left forearm sums up her life motto: Art Saves Lives. She has completed a 300 page memoir, her essays have been published in various literary journals, she is bringing more of the under 12 years of age crowd into her life, and is always up for a good laugh. In fact, she is trying to stay in a state of silly as an approach to aging.

::::

Looking for more Nest-Making posts? You can find them here and here and here and here and here and here and here and here and here and here and here and here and here and here and here and here and here.

Someone Makes a Nest For Me Today

March 28, 2012 7:24 am 6 Comments

Today’s Nest-Making guest post in honor of women and Women’s History Month is by Megan Matthieson. I am grateful to be able to share this story of her acceptance of an offered nest.

I have to go have a biopsy on my breast. The Dr tells me it’s probably nothing. But. The day changes tone. The color of the sky goes from blue to lavender. The importance of life swells like the orchestra at the mere suggestion of an end.

When I leave the office I think about calling my lover, and then I think about not calling her. For all the ways I don’t want to worry her and all the ways I don’t want to feel her worry.

I decide to call. I need a nest to rest in for a minute.

She is there in ways that others have not been able to be. And yes, I can tell she is worried. I let her have that. When she offers to come with me for the procedure, I waffle.

I’ve been flying solo for so long. Suddenly aware of my inability to relax and take in love, I accept. I want to grow. “But please don’t cancel anything in order to be there.”

The nest has already been built by her loving hands and she only waits for me to land. To rest for a bit.

In this day, one of a million more to come, or only a few, I will take residence in the warmth of her. I will lay down my strong will and vigilance about taking care of myself, and let this love all the way in.

I want to feel this in every day that I am blessed to be here.

:::

Megan is a dancer, writer, and videographer. You can find her at www.meganmatthieson.com and follow her on twitter, @meganmatthieson!

::::

Tag Archive: women